OK, it may not be that bad, but the later seems to also dangerously accumulate in the body. I used to sometimes concentrate for periods on eating too much oatmeal which messes my digestive system for some time. Then I stop eating it and everything return to normal within couple of days. So, I thought if I can tolerate that then I could easily tolerate the little amount that comes with consuming one (two ground) table spoon of Flax Seeds, right? WRONG. It lasted probably a month or two then even after suspending my consumption of it the situation became like my digestive system had submitted its resignation letter and I have been spending the last two weeks trying to make it reconsider. I think, dealing with it like a radioactive material, I still can tolerate close to one table spoon daily but with no joking around exceeding that amount not even by merely trying to shake the excess off.
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