Are there some missing on or have not heard about the potential benefit of Flax Seed (ground)? After trying it I now even wonder why would anyone waste any amount of his/her body toleration for soluble fiber on oatmeal.
I used to feel a headache for a little while during the day if I have a salty meal for breakfast. It does not even have to be very salty. Actually, it became more probable to me later that even serial causes me a headache because of its sodium content but it was less noticeable because of lower duration and intensity. Even with the breathless exercising I was doing the situation seemed to be only minorly improved.
Now, with Flax Seed, what seemed like very hard to change thing, within a very short period, became no longer that and I probably can consume three times the salt or more without feeling anything later. I don't remember any food affecting me like this before. It was like a medicine.
To give it a better chance of working, I prefer not to cook it at all. I also try to grind on the go.
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